I can't eat foods with Aspartame or Splenda. I get immediate headaches and I do not think the taste is good. In the documentary "Sweet Misery: A Poisoned World," the history of Aspartame is introduced. I was shocked to learn how it reached the public despite being so obviously poisonous to our bodies. TopDocumentaryFilms.com has the full documentary on their site for you view.
Aspartame is often found in soft drinks, candies, ice cream, iced tea, nutritional bars, cereals, and yogurt. When you see labels such as "reduced fat", "fat free", or "no sugar added," double check for aspartame as an ingredient.
After watching the documentary, take a look at the website for the Aspartame Information Center that promotes this product as safe.
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