A quick and free way to test for allergies, intolerance, and sensitivity to certain foods is to monitor your pulse.
First, take your pulse before you've eaten to get a base rate. Then pick a food that you think may be the suspect (eggs, milk, other dairy products, tree nuts, peanuts, wheat, soy, seafood, and shellfish.) After eating the suspect ingredient, take your pulse. Repeat after 15, 30, and 60 minutes. When taking your pulse, it's best to measure while you're in the same positions (for example, while sitting.)
No comments